Road to Handstand pike press ebook.
Before you start your Handstand pike press journey it helps to be able to do the following:
- 15 seconds Handstand hold.
- 7 meter Handstand walk.
- 8x dips.
- 5x Pull ups.
- 4x Handstandburpees in a row.
- 2x Handstand straddle press
That's not necessary, of course. It does make it easier.
Road to Handstand pike press is an ebook with information, programs and exercises (cartoons) to help you in your road to Handstand pike press journey. After payment you also receive the Handstand pike press diploma (part of the Home of Sports 100). Completed your Handstand pike press journey? Print the certificate, put your signature on it and place it on the wall for your own 'Wall of Fame'.
In the ebook you'll find links to the videos for clarification.
After each program you can mark the checkpoints.
If you want to print pages, make sure your printer is set to 'portrait/vertical' (depanding on the printer).
E-book pagina's: 24 pages
Information:
After payment you'll receive a confirmation of the payment and you'll receive a second email with the downloadlink.
KINDLY NOTE:
This is an instant download, and you will NOT receive any physical items.
Color Disclaimer: There may be a slight difference between colors on monitor versus final print.
This purchase is for personal use only.
* You may NOT transfer, share or sell our design files to ANYONE.
* You may NOT use ANY part of our files to create your own designs/fonts to sell in ANY digital format.
Due to the electronic nature of this listing, there are no refunds for any reason.
By purchasing, you state that you have read and do agree to my policies above.
